For people who love being comfortable in their body..

Stay active, supple and lessen pain by moving 10 minutes a day

The Wellbeing Programme, is our proven method for attracting mobility, health and confidence into your life 

 

WITHOUT having to keep up with lithe 20 year olds or stand on your head or strain in smelly gyms

You Value...

Your health, mental acuity, positive relationships, and you enjoy being active, but..

  • You've started to go slower as knee, hip and back pain creep in
  • You've noticed mental sluggishness, losing your train of thought
  • You're frustrated because your body is slowing down 
  • You're sad, missing out on body boarding or walking with family / friends. 

Course curriculum

Self-paced means you can choose to do just 5 or 10 minutes a day or the full 20 minutes. You can repeat a day for a few days then once comfortable move on to the next lesson.

    1. Getting Around the Wellbeing Programme

    1. Your Wellbeing Workbook/Journal

    1. Welcome, Introduction & Preparation

    2. Who we are

    3. Programme Structure

    4. When to Practice

    5. Adaptability For Safe Practice

    6. Accountability & FB Group

    1. Equipment Needed

    2. Wide Stance & Mat

    3. Relaxation Blanket

    4. Towel Folding for Safe Use

    5. Wrist Pain or Issues

    6. Kneeling Support

    7. Lying Head Support

    8. Sitting Upright on Floor

    9. Balance using Chair

    10. Squat / Kneel use Chair

    11. Forward Bend & Leg-flicks use Chair

    12. Dynamic Squat on Chair

    13. Flexibility Assessment

    1. Start Today with Earthing Sequence

    2. Earthing Sequence Tutorial

    3. Earthing Sequence Practice

    1. Lesson 1.1 - Introduction

    2. Lesson 1.2 Connective Sequence - Part 1

    3. Lesson 1.3 Selfcare.

    4. Lesson 2 - Micro Practice 2 - Spinal Wave

    5. Lesson 2.1 How to Move

    6. Lesson 2.2 Connective Sequence Part 2

    7. Lesson 2.3 Yoga Space

    8. Lesson 3 Micro Practice 1 - Arm Rotations

    9. Lesson 3.1 Connective Sequence - Part 3

    10. Lesson 3.2 Awareness

    11. Lesson 3.3 Relaxation - part 1

    12. Lesson 4.1 Connective Sequence - part 4

    13. Lesson 4.2 Hands

    14. Lesson 4.3 Micro Practices

    15. Lesson 5.1 Connective Sequence - part 5

    16. Lesson 5.2 Core - part 1

    17. Lesson 5.3 Breathing

    18. Lesson 6 - Connective Sequence - 20 minute, complete upper body

The Wellbeing Programme

  • £147.00
  • 189 lessons
  • 23.5 hours of video content
  • 5min Single Moves
  • 10min Sequence Tutorials
  • 5min Mindset Ideas

Get the Wellbeing Programme

Only £147 - Here's what you will get...



Get Rid of Aches & Pains

Is this YOU....'I want to get my body under control, have more health and energy, to enjoy life more than ever.'

You are in the right place. Our approach is based on decades of working in the health and wellbeing sphere, where we realised we had to develop a deeper, more awakened relationship with our body so we can give the body what it desperately needs everyday. When you aren't aware of what your body is telling you, and you don't understand what it needs, You will either be forced to put yourself in someone else's hands or just endure the slippery slope of physical decline with little hope of getting off it. But when you know how to discern the subtle messages from your body and know how to provide what the body needs then creating and maintaining health and wellbeing becomes an easy, natural way of life.
YES, SIGN ME UP

Hi, We're Kari & Michael


If you don't know us already, we bring fun and joy into our yoga to encourage active people to live the best life they can with the healthiest, happiest body possible – We believe in easy and down-to-earth movement that gives confidence, strength and suppleness.

If you're struggling in any way with the effects of ageing, and are looking to establish a sustainable exercise routine in your own life to support your happiness and zest for life, now and for years to come, then we'd love to tell you more about our Wellbeing Programme – it's designed especially for you!


Let's make your life incredible, joyful with freedom in both body and mind!

What If...

You could feel like to break through your physical and energy level blockages.

  • Imagine what it will be like to gain more and more confidence in your body’s increasing strength and flexibility.

  • Imagine how you’ll feel when you optimise your own inherent ability to self-adjust - know what to do and when to do it, taking your body’s health to the next level.

  • Imagine how powerful your confidence in your body’s ability could be if you weren’t using up so much of your energy keeping your worry and uncertainty at bay.

  • Comprehensive yoga-based movement changed our life and we know it will change yours!

Take Your Body To A Whole New Level

Get more energy, jump out of bed, look forward to your day.

YES, GET ME STARTED

This programme is PERFECT for you if

  • You are an active person who loves life and want even more. 

  • You struggle to to lift your knee high, to put it in your trouser leg and want to FIX this once and for all.

  • You want to create an EASY, daily movement routine that is fun and makes you feel GREAT but not waste any time or money.

  • Your body is NOT keeping up in your yoga class anymore but you're determined to keep doing yoga.

  • You are ready to become confident with what your body CAN DO and have less pain.

What students have to say...

“"I enjoyed the program and will continue using it, I have already started on week 1 again and am hoping to use it continually."”

Beryl says...

“"I have much more energy and feel much more flexible. My back is straighter. I have less general aches and pains. Feeling more in control of my body."”

Anwen says...

“"Thanks to Kari's expert tuition, delivered with unfailing good humour, compassion, boundless enthusiasm and constant encouragement, I’m looking after my body, and myself, properly, for the first time, probably ever – and I’m reaping multiple rewards."”

Lynn M

FAQ

  • Is this going to take up lots of my time?

    We have intentionally created this programme to offer maximum benefits in the least amount of time possible. You can choose to go at your own pace and choose when to move on to the next lesson. Your total time investment will be between 10 - 20 minutes per day if possible or a few times a week. It’s up to you to do the practice regularly as this is the key. NOTE: Frequently participants find that taking time to practise frees up time by enhancing their productivity.

  • What if I have an injury or health concern?

    Enrol. This course will teach you how to adjust your movements and your mindset, improve your physical and mental self-awareness, and empower you on your healing journey. Practising effortless effort is just one aspect we explore, as well as how to develop a habituated practice that is adaptable and suits your body wherever it's at.

  • I’m not flexible or fit – can I still do the programme?

    The programme is very gentle, aimed specifically at people going into their second 50 years of life. So whether you are unfit, never done exercise or fell off the bandwagon, you'll find your home here. We will progressively guide you to increase your flexibility, strength and mobility no matter where you are physically.

  • Is it a self-paced online course or is it more scheduled?

    Both! Access the transformation portal, week 0 and companion workbook/journal the moment you enrol. You have lifetime access to explore the content, but this is not your typical “self-study” online course where you have no interaction or oversight.

  • How will I access the content?

    When you enrol on the programme you'll receive an email with your username and password. Use the username and password to log in to your online teaching portal through our website. Inside, you'll be able to access all the material straight away. You'll also receive your invitation to join the private FB group so you can start meeting fellow participants.

"What astonished me was how quickly this total transformation took place!"

Lynn May